4 mile tempo

I did a 4 mile tempo on the capital crescent last night in 22:20(5:35) pace. I am happy with the effort as I hit 11 minutes going downhill and 11:20 fighting back up to the start. Overall, I stayed in control but even 5:30s feel somewhat fast to me right now. I think I will skip out on the tempo for next week and just do an uptempo 8 mile run, while increasing the mileage to about 50(this week will probably be around 45 again).