52

miles last week with a crazy long run. Saturday I nearly died after a rough long run. The first 11 miles actually went really well, but running into the wind eventually caught up to me. I did a slow death into the wind and eventually finished up with a 7:30 final miles after running under 6:30 pace the whole way. I spent the next few hours in bed shaking and slighty chilled for the next 4-5 hours.