Friday, April 30, 2010

1st workout of 2010

6:06,5:55, 5:42, 5:48, 5:54, 5:35

The splits from my 6 mile tempo/pickup. I ran up and down 16th st to add a little flavor to the workout, which actually was just supposed to stop a little short of a workout effort-wise, but you know how these things go. Overall pace was 5:50.

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