I did an easy 8 this morning on a new route from the store. I ran down the Capital Crescent and hopped off just below the water treatment plant to make one of my first loop routes from the store. I guess in the last year I have done a lot of runs as out and back and not as many loops as I did back in college.
I felt okay on the run, but not great. As the day has gone I have some minor discomfort in my lower abs, but not nearly as bad as last week. I still am sure I would be struggling if I tried to get a workout in. As a result I might just run easy up until the first planned race of the season.
Full Transcript of President Biden’s Farewell Address
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