I did the typical monday from my days atJMU. I started with an easy 6. Nothing really interesting happened during the run. Except for maybe when I turned around thinking a bike was coming behind me on the W&OD horse trail, but it turned out it was a cop car which was very surprising.
After the 6, I did about 8 strides on the horse trail in the pegasus racers. Unlike my JMU days, I did the full 2 mile cooldown to hit 9 miles for the day.
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