The Week Plan (5/21-5/27)

Ive decided that Im going to take things no more than a week at a time because I have no long my groin will hold. With that being said, here is the plan for next week:

Mon: 5-7 miles easy
Tues: 5-6 x 1 mile w/ 1 min recovery(a.m.)/ 5 miles easy(p.m.)
Wed: 7 miles easy (a.m.)/ 5 miles easy (p.m.)
Thurs: 8-10 miles easy
Friday: 8-10 miles medium
Saturday: 5 miles easy
Sunday: 13-15 miles easy/medium

Weekly Mileage: 66-75

The goal for the week is to get in some good base and keep building up to 85 miles. I also want to get a little bit of tempo work in, hence the 5-6 x mile with 1 minute recovery( jack daniels workout). The goal is for it to be a medium effort, starting in the mid-5:20s and picking up the pace throughout.

If anybody wants to get in on any of the runs, let me know.