16

I had to move my week around a bit because I had to make a trip home on Saturday night and then be back in town for work Sunday at noon. I ended up moving my Friday workout up a day and my Sunday long run to today.

I successfully got my long run in this morning starting from the store. I ended up getting a solid 16 miles in. I ran the first 5-6 miles with the group at about 8 min pace up to Rock Creek Park. I started to pick it up down the hill to probably around 5:50 pace(which always is rough when you have to make a major pace change). I got back to the store in a little under 70 minutes(10 miles) and drank a little bit of water. I finished up with 6 miles on the canal in 5:45 pace, with the last two miles being a little rough.