Long Weekend

This weekend consisted of a lot of work, a little sleep, a lot of fun, a little bit of sadness, a lot of opening up to a stranger, and a moderate workout.

The workout took place in purcell park down at jmu. I did 4 x 1 loop(approx. 1.5 miles) with 2 minutes recovery. The loop has a couple of hills, one of which is a real rhythm killer. I ended up hitting 8:22, 8:12, 8:02, 7:47. I was happy with the effort but I was hoping to run a little faster. I know that I am still a little beat up from thursdays workout, so I wasnt too worried about pace today.