30 min tempo

I had a pretty good workout today considering I took last week as an unplanned down week. I did a 30 min tempo over the same route that I did this workout a month ago. I did not take splits this time but I did check every mile to see where I was. I ended up making it about 10 seconds farther than I did a month ago. I would say I averaged 5:20 pace for the entire workout.
Overall I am happy with the effort which brought my daily total to 14 miles. I didnt want to go to hard because I am going to be doing 800s on Thursday. We will see if I went too hard or not in a couple days.