My legs havent felt all that great since last thursdays workout unfortunately. Fortunately I still have well over a week to get them back under my control. Besides my legs feeling off, I had a really good controlled workout today.
3 x 1600: 4:41, 4:41, 4:50 with 4 minute recovery
2 x 800: 2:22, 2:06(66, 60)
I hit the 4:50 because I needed to make sure the workout stayed comfortable and so I could get a chance to feel out goal race pace.
I am really happy with how today went, the 4:41's felt fairly controlled. I just need to get back into the groove in the next couple of days and I will be ready to go.
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