I did my final workout today and needless to say it wasnt smooth at all. I did a 1600 in 4:50, a couple 300s, and a 1000 in 3:02. I am not too worried though because I have had good races when I felt awful during the first part of the race and feeling bad a couple days out still gives me a couple days to take it easy.
The next time I post it will be a race report....good or bad.
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