49 point

I managed to get in between 49 and 50 miles for the week. All the miles were controlled as no workouts were planned for the week. I will say that 50 was a noticeable jump from 45 and as a result took monday off from running. I remember last summer too clearly to back and forth and up and down with miles and intensity.
I will probably put off all workouts until next week and hopefully get in 45 easy miles for the week, with a goal of getting a workout in the following week and racing a 5k or 8k the following week.