I had the day off, so I decided to head out to Great Falls, more specifically Difficult Run. A few easy days and some nice weather led me to to push it a little bit. I ended up going farther and faster than i have in the current buildup. Before the run, I decided to go 80-85 minutes and hopefully get in 13. I decided during the run, as I approached the 5 mile mark, I would just go for 13. I hit 5 in 32 minutes and picked it up once i hit the flats and turned around in 41:15. I probably got a little too aggressive and am feeling the run all throughout my body as I am writing this.
Easy days to follow.
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