A Bit Busted

The goal for the day was to get in a medium 70 minute run. On the way out I was hurting bad from the previous runs this week. I had to convince myself to keep going out and somehow I managed to add on at the end to get close to 70 minutes versus the 60 that I was sure I was going to run.
The pace was pretty slow for much of the run, a little under 7 on the way out and probably around 6:30 on the way back. I am hoping that the pace will help my body to recover with just an easy run for tomorrow. We will see how the rest of the week ends up.