Quick Update

Ran a tempo type workout on thursday. I did 2x2 2 miles with 2 minute recovery. Both were just a little under 10:30. I think I could have finished another if it wasnt for the humidity, so I think the workout was a success.
Yesterday I ran a few easy miles and did some drills on the track at Georgetown to work on flexibility.
Ran an easy 8 this morning from the store with some of the guys on the team. It ended up being worth the 7:30 wake up time.
Currently about to get in another easy 4 miles from the place.