Easy/Medium

I did an easy 4 this morning in Williamsburg before I rolled back to Herndon. I followed that up with an easy hour on the W&OD at night. Both runs went well...no stomach problems!
I had a little extra pep in my step for the second run when I looked up the times equivalent to my mile time from the previous weekend. Things are coming along at a pace that I am happy with. I am not sure that I will get into sub 65 pace, but at least I have something to shoot for.