Long Run

I got in my longest long run ever tonight. It was nowhere near my best but it was 10 minutes longer than I had ever gone before. My goal is to to improve the long run every week for the next few weeks until I can feel fairly strong throughout. Im happy, but 6:30 pace is kind of embarrassing for a long run.
I am also happy that I hit 65 miles for the week in 6 days. I think that is my highest mileage since 2005.

The plan for next week is to hit about 75 with a 5k on the 4th of july. I also have a pretty intense workout planned for this weekend.