AC's Training Log
Sunday, July 22, 2007
A little break
After a not so stellar performance on Saturday, I decided to take some time off to regroup. I ran 25:46 for 8k and I was in pretty good shape coming into the race. I am just going to take it one day at a time and try and get back into the groove.
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Camp
Actually ran a little today
Crappy Run But...
4
A little break
Patience
Tempo
Long Run
No Workout
Sweat
Workout/Long Run
More Miles, No Race
Another Day, Another Race
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