Long Run

I ran for an 1:50 tonight in dc. It was somewhat hot but the sun was going down throughout the run which helped out. I think this might be last run of this duration because I think it is a little longer than what I can currently handle. From now on I probably wont go much past 100 minutes.

The run went fairly well. I ran out for a little over 55 minutes and almost made it to maryland. Im pretty sure I made it over 17 miles, but I am just going to say I hit 17 for the day. I would say that I spent a little over half of the run under 6:10 pace. I ended up struggling at the end, but I never really hit the wall which is nice. I think at the end I might have slowed down to 6:30 pace, which isnt that bad considering how long I went.