Sweat

I ran a medium 8 today in some new Brooks shoes that I got at Superfeet University. The pace was slow, but the effort was definitely medium. I think the shoes has something to do with the pace. They are definitely the firmest shoes I have ever trained in and I think it stressed my muscles in a way that they arent used to being stressed. My legs are still a little beat up from Sunday, but I should have felt better than I did. Ill blame the shoes for the lack of recovery.