Tempo

I got in a 4 mile tempo in 21:56. It was completely effort based, I didnt check my watch until after I finished. I started with 5:46 and finished with a 5:08, so I at least gradually squeezed it down.

I am happy with the effort. I would obviously have loved to run it faster but the plan for the week is just to hit peak mileage and put a good effort in at the rockville twilight race on saturday night.

Tomorrow will hopefully serve as a recovery day with two easy runs planned. Thursday medium with two run as well. Friday easy, Saturday race, Sunday long.