I am a little over 59 miles for the week and I am pretty sure I am going to get in another run after work today. My morning run actually went really well, or at least I felt good for the first time since the race. I hope that this morning means my groin is back under control for now.
I started from the new store and headed towards Rock Creek Park. I ended up taking some rough trail that ended up taking me to Rock Creek, but by the time I got there it was already time to head back to the store. I ended up going back a different way so I would have to deal with first trail again. I worked some of the hills on the way back because I am now a fan of hills. I think next I need to start working the downhills, considering that is one place where I struggle.
I ended up running a little under 8 miles total. The pace was pretty good minus the trail sections of the run.
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