I got in a pretty good tempo today. The goal was to get 5 miles in 26:40 and I ended up running 26:29 for 5.
I would say that it wasn't the smoothest workout, but that will take care of itself over time. I ran 1.5 miles into the wind and then finished up the rest with the wind at my back. It was actually really windy today and I handled the wind well, but I think it threw me off a little bit when I turned and had it at my back. I felt really tight and not really in control. I relaxed a little bit as the workout went on, but I never really felt smooth like late in last year.
The splits went 5:23, 5:29, 5:12, 5:15, 5:08
The rest of the week is just going to be easy running and hopefully a 16 miler on Sunday
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