Friday, January 4, 2008

Long Run( 14 miles)

I headed out to Great Falls today to get in my long run for the week. I did the long run today instead of Sunday because I had the day off. The run went fairly well minus a few points when my groin was holding me back.
I ended up getting in just under 14 miles at a pretty solid pace. There were some times when I was running well under 6 minute pace for extended periods of time. Im not sure where it came from, but after flying on the flat part of Carriage Road, I managed to fly up the final hill. I was expecting to crash a little bit near the top, but the crash never happened.
I am a little behind on mileage this week because of my groin. I am not sure if I will try and catch up by doubling on Sunday or just sticking with singles for the rest of the week.

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