Time Off + Tempo 2

I havent posted in some time as I have been enjoying myself and avoiding running for a couple days. I headed back to JMU this past weekend to relive my college days for a night and to put running out of my mind for a little bit. Running had become more of a chore than something I enjoyed and thats definitely not something I was going to keep dealing with. I am still not back into as my groin is not showing signs of improvement, but I still went out and did a tempo because I had the day off. I ended up doing 6 miles in just over 33 minutes with some patches of ice thrown into the mix.