Roughest Of All

I attempted to do 4x1 mile again with 4 minutes recovery. This time I at least finished but the results were just as ugly as the last time. Splits were: 4:55, 4:46, 5:09, 5:05. The first and third were into a stiff headwind and I think the third one knocked me out. That is all for now, but I still will be racing in two days.