Ive know this for a long time but this is the time to start being a little more specific in my training. I realized I havent really even been doing strides. Starting this week I am going to focus on strides and intervals in the 70-72 range to get my body used to running at race pace.
Yesterday started off as a normal run but I ended up getting run down by what ended up being some guys from the GW team. I ended up running with them for the majority of my run and it made it a lot easier on me mentally considering how I had raced the day before. The run also solved a mystery that I though I would never figure out. Back in August I was run down on one of my easy days and it turned out to be one of the guys I ran with.
And I am excited because the Trials are approaching and videos are appearing:
http://www.nyrr.org/races/pro/mens_trials/glory/index.asp
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