Monday, September 24, 2007

Weekend

I had a somewhat long weekend that did not include a long run. I still managed to finish with 66 miles for the week, which is more than enough for me. Saturday morning my memory failed me which tends to happen a lot. I ran a few miles before the big group run from the store and then I did the group run from the store which would have been fine, probably a little long actually. During the group run I told somebody I would add on with them afterwards, completely forgetting that I had run before. So I ended up getting 12 miles in, which was way too much.
Sunday I got in an hour even though I had intended to do a long run. Part of that was from the run the day before and part because I got a bit Hibachi/horrorshow the previous night.
The upcoming week will include some mile repeats and a 4 mile race.

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