Training

I just got back from the beach/home, what a long weekend it was. Training is going well minus the whole sleeping in Friday morning and skipping the workout. I guess this will just have to count as a down week.
I did get in a good long run today. I ran a solid 15+ around Williamsburg at a pretty good pace. I was a little disappointed with the fact that I didnt get in 17 but when I realized how dehydrated I was(it looked like I had been playing at the beach), I was impressed with how the run went.
Next week is going to a challenging week. The plan is to hit 70 miles, run two workouts, and run a race/hard workout at the end of the week as a nice tuneup for the first big race.