Humbled

I was brought back down to earth today by my first VO2 workout in forever. I struggled through 2x1600(4:45,4:49), 1x600(1:49), 1x400(71)...which was actually supposed to be 4x1600. I guess the good thing that came out of the workout was that I have a pretty big upside in that part of training.
I am on my way out for my second run...the next post will probably come from jmu after I plan to get some form of a tempo in on Friday.