Medium Day

Got in 14 today with a 10 miler in the evening. I am still a little tired from last week so the I ended up running 62 minutes for the 10.
I had originally planned on doing a 4 mile tempo at the end of this week but I think I am going to have to move it to next week to make sure I get in a decent mileage week.
I also picked up a yoga mat so I can actually stretch when I get done running instead of having to rush home and stretch.