Recovery

I think I got a little too fired up on Friday and ended up hitting 20 miles total for the day. I am really feeling the effect of the mileage and am currently letting my body recover. I might go out later and try to do some cruise intervals to work on my lactate threshold a little more and get a workout in without trashing my legs.

The past couple days have been a struggle but I would like to thank those who entertained me over the weekend and I would also like the people that I can trust to always be there during trying times. Maybe I havent talked to you but just knowing that there are people out there when I need them has made a world of difference.