I got in a couple good days while I was back in Harrisonburg. Tuesday afternoon I managed to get to the top of reddish knob in 44 mid, which was about 30 seconds that I did two years ago. Overall the effort was probably comparable to an easy tempo. I am extremely pleased that I could hit that time with the effort that was put in.
The past couple days really pumped me up to get back to training. I am going to hold myself back this week and keep the intensity low and focus on hitting 70 miles with low intensity. After that I would like to get in 70 miles with one or two quality days.
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