Solid 9

Ran 9 miles from the place tonight and it was a great run overall. It was nice to run at a slightly faster pace on the flats. The plan was to go for an hour but I ended up cutting it short because I decided to listen to my body.
After I ran I got in some solid core work. I will say that my core is extremely weak and I need to work on that at least 3 times a week from here on out.
The plan for tomorrow is to get in a similar effort for hopefully an hour this time.