Attempted Workout

AM

The plan for the day was to hit off 5x1 mile with 1 minute recovery a little faster than the pace of my 4 mile tempo from a couple weeks ago. I ended up not feeling that great and only getting in about 3 repeats in about the time I wanted to hit. I decided to pull the plug before I started blowing up and running 5:40s, which would have ultimately occurred on the next mile.

I think there are a couple things that I need to correct so that doesnt happen during a more important workout. I definitely need to eat a little before, and I also need to hydrate the day before. I will still try and get out for another 30 minutes this afternoon.

PM

Just got an ran easy 4 after taking a nice nap. I felt good running even though my legs were still feeling beat up from this morning.