Tuesday, May 8, 2007

Easy Six 5/8

6 miles (38:41)

I headed out to the W&OD to just go for a run sans parameters and I ended up with an easy 6. A few miles into the run, my foot started to hurt a little and that was when I decided to turn around. After I turned around I picked it up as I came back and finished with a 5:31 for the final mile.

The goal for the tomorrow is to get a 20 minute tempo in. I would also wouldnt mind going for a second run if my foot so kindly obliges(or maybe my groin will flare up tomorrow). I also have enough gas in my car to go for the usual wednesday visit to trader joes!

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