~6.75(no watch)...fairly easy
Well...I like to start these things with well when things go wrong apparently. I was definitely hurting in the groin(sports hernia) more than normal thanks to yesterdays bike fest. Fortunately the whole run wasnt as uncomfortable as the first couple miles. I think I ended up getting 6.75 in for the day and I didnt wear a watch so the pace was all over the place. I started out slow and got progressively quicker until I turned around. Once I turned around I kept things even and didnt pick it back up until the last mile.
I decided to wear the Saucony Hurricanes which from this point on will be referred to as the "the bricks" in an effort to keep the pace slow. As always, they did their job. I am pretty much expecting that I will be feeling a lot better tomorrow in the groin area, which will hopefully allow me to get in a medium 10.
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