Easy 9...5/14

I headed out to the W&OD today around noon to get an easy distance run in. I went out a 4.5 slowly and came back progressively quicker. I didnt wear a watch so I wouldnt get into a battle with the mile markers, so Im not sure how fast I was going but it was most likely around 7 minute pace.

My body felt okay considering I ran a race a couple days ago and I took yesterday off. I probably wont have much time to run tomorrow because I am going to see mono tomorrow when i get off of work at 8! I will plan on getting around 5 in the morning before work.