Custis! 5/10

I hadnt been on the custis trail in quite some time and i was glad to get back to get my good friend. Who would have thought that one of my favorite trails in the d.c. area would be a paved trail that runs along a highway? One of the main reason I like it is because it is rolling and there are some decent hills along the way. Also, even though it parallels the interstate it still feels like you are away from things in the crowded metropolis.

The run...I ended up just running to beginning of the trail from the running store. I am assuming I ran a little under 9.5 total and the pace was probably sub 7, which is actually pretty good for that trail. I was a little tired from yesterdays double, but I just kind of ran and tried to run a little quicker than a recovery jog. It was a good medium effort day and I will make sure to take the next couple days fairly easy, considering im working 10 hours a day.

Weekly Mileage: 31