The Long Week Is Over

Miles Run: 56
Hours Worked: 53

Only one more day to go at Helly Hansen and then I drop down to full time 5 days a week at the running store. I think I feel will feel a lot more refreshed and will have some much need time off for some 2 a days if I can stay relatively pain free. Unfortunately last nights jog was a little painful in the groin area. I would say the pain was about a 6 on a scale of 1 to 10. Fortunately todays run felt really good; minus the extra 7 minutes I did not plan on running.

I got in a little over 13 for the day. I realized afterwards, that even though I planned to keep it easy, I probably spent half the run around 6 minute pace. I guess thats what happens when you run through a city. I just ran around and ended up getting a little lost until I found myself in Adams Morgan after running through a fairly diverse part of the city. I did have a little patella pain, but thats nothing new to me.

Nothing spectacular happened on the run. One guy in Adams Morgan did say something like "Pick it up, youve got one more mile to go!".