I ran an easy 11 this morning with Rasheed from his place on the trails up towards Rock Creek. That puts me at 54 for the week and I am really happy with that for my fourth week of base. I am honestly still a little beat from Tuesdays 10 miler but thats what I get for doing a little too much too early.
I actually decided to do a random race during base. I am running a road mile on the 31st and am pretty excited because road miles are few and far between. Hopefully I will get back to the schedule and train until the GW Birthday 10k in the middle of February.
Next week will hopefully be 60, which is straight from the schedule. No uptempo runs planned for next week as I do not want to get carried away and start running 5:30s again.
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