Went out to Burke Lake today for the first time. It was nice to do something new. I got in an easy 7 miles and I was pretty tight from yestredays 6 miler. I did not know there were mile markers out there, but I am glad they were there. I timed a random split and hit a 6:15. This made me feel a lot better because I assumed I was going around 6:45 pace and I slowed down once I saw that split.
The plan for this week is still to hit around 50 miles... 50 easy miles.
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