Lake Fairfax

I headed back out to Lake Fairfax today to do an easy run and some strides. I started from a different spot this time and picked up where I turned around a couple days ago. It was nice easy 56 minute run, a little over 8 miles but I am just rounding it down to 8. After I finished the run, I did about 3 strides on the turf. I was going to do more but I felt like I was done and tomorrow will be a little more uptempo.
The schedule for this week calls for a 10 mile long run and 55 miles total. That will be an interesting mix, but Ill figure out a way to get in.