First Workout

I did not plan to do a workout today, but the run slowly turned into one. Next time Ill say I am going to run 6 minute pace versus uptempo. I hit two miles in 12 flat and knew sub 60 was not going to be a problem. My first mistake was running the next two miles in 11:22 becuase I always like to come back faster than going out. I ended up hitting 28:45 at the turnaround and thought about possibly going under 57 which would have been way too fast for the 4th week of base.

Well I ended up coming back in 27:04 to finish up 10 miles in 55:49...way too fast this early in my buildup. The one positive from today is that I saw what I thought I was happening physically on my easier days. The rest of the week is going to be fairly easy distance days. Actually the next couple of weeks are going to be easy distance weeks.